Welcome to Small Group Strength Training at FulHaus Club — where private coaching meets structured performance.

This is not a crowded class.

This is not random circuits.

This is intelligent strength training led with purpose.

Located in West Hollywood, FulHaus Club delivers a premium, crowd-controlled training experience designed to help you move better, build resilient strength, and perform at a higher level.

SMALL GROUP STRENGTH TRAINING

RESERVE YOUR SPOT

  • ✔ Physical Therapist–Led Programming

    Built on movement quality, joint integrity, and long-term progression.

    ✔ Power Rack Stations

    Each member trains at a dedicated station — groups of 2-3, no chaos.

    ✔ Mobility + Technique + Strength

    We blend corrective strategy with progressive overload.

    ✔ Coaching, Not Just Counting Reps

    Real-time feedback, hands-on adjustments, and structured progression.

    ✔ Limited Group Size

    Focused environment. Higher attention. Stronger results.

  • At FulHaus Club, we apply principles of:

    • Functional kinematic training

    • Fascial sling system integration

    • Movement chain and pattern & cross-body strength

    • Core stabilization & rotational power

    • Injury prevention meets performance development

    This is where rehabilitation intelligence meets strength & conditioning.

    You don’t just get tired — you get better.

    • Train unilateral + diagonal patterns

    • Build anti-rotation before max rotation power

    • Integrate breathing + deep core for stability

    • Progress from mobility → strength → speed

    • Coach the “why” so clients learn how to train

    • Beginners who want to learn proper lifting mechanics

    • Intermediate lifters who want structured progression

    • Athletes looking to refine performance

    • Adults wanting sustainable strength for life

    • Anyone intimidated by big gyms but serious about results

    If you value coaching, precision, and long-term development — you’ll thrive here.

    • Stronger foundational lifts

    • Improved mobility and joint health

    • Better posture and movement efficiency

    • Increased lean muscle & functional power

    • Confidence inside and outside the gym

    Train with structure.

    Train with accountability.

    Train with intention.

Learn More

CLASS STRUCTURE

50-Minute Small Group Strength Training — West Hollywood

Our 50-minute small group strength classes are built for focused progress — not random circuits.

Each session is intentional, coached, and capped to maintain quality.

This is strength training with structure.

  • 0–10 Minutes — Movement Prep

    Targeted mobility and activation based on the day’s focus.

    10–40 Minutes — Strength Block

    Primary lifts + secondary progressions.

    Clear rep schemes. Controlled tempo. Real coaching.

    40–50 Minutes — Accessory + Finisher

    Core integration, stability, or conditioning depending on the session focus.

  • No. This is structured hybrid functional strength training with progressive overload.

  • Classes are intentionally capped from 8-12 to maintain coaching quality.

  • Monday – Hinge Mechanics

    • 7:05 AM

    • 11:10 AM

    • 5:00 PM

    Muscle groups: Lats Dorsi, Spine, Core, Glutes, Hamstrings, Arms

    Focus: Posterior chain strength, hip hinge mechanics, and safe deadlift patterning.

    Tuesday – Postural Corrective + Shoulder Arm-Line System

    • 11:10 AM

    • 5:00 PM

    Muscle Groups: Deltoids, Rotator Cuffs, Biceps/Triceps, Hip Flexors/Adductors, Quadratus Lumborum (QL)

    Focus: Shoulder stability, posture restoration, and upper-body kinetic chain integration.

    Wednesday – Ground Force Training

    • 7:05 AM

    • 11:10 AM

    Muscle Groups: Glutes, Hamstrings, Quads, Deep Hip Flexors, Inner Thighs and Core/Obliques

    Focus: Lower-body power, force production, and efficient movement mechanics.

    Thursday – 360 System Training

    • 5:00 PM

    Focus: Multiplanar strength, rotational control, and full-body integration.

    Muscle Group: Total Body

    Friday – Forward Force Training

    • 7:05 AM

    • 11:10 AM

    Muscle Groups: Pectorals, Triceps, Obliques and Opposite Inner Thigh.

    Focus: Anterior sling activation, pushing mechanics, and forward power generation.

    Saturday – 360 System Training

    • 9:45 AM

    • 1:30 PM

    Muscle Groups: Total Body

    Focus: Total-body integration, rotational strength, lateral movement, and dynamic stability.

  • Because intensity doesn’t require excess time.

    Fifty focused minutes:

    • mobility and warm up

    • reduced burnout

    • Maintain consistency

    • Does professional schedules

    • Keep training sharp

    We respect your time

    We don’t waste it.

  • Step 1 - Schedule a Visit

    Step 2 - Choose your Training Plan

    Step 3 - Secure your Class Spot

    Membership is limited to maintain a crowd-controlled environment.

  • Yes. Movements are coached and scaled appropriately.

Apply for Small Group Strength Training